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The Spin

A Personal (training) Approach

1/10/2020

11 Comments

 
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​Our mission is to help build a healthy community through social fitness. Our flexible schedule and diverse class formats, along with innovative and passionate instructors allow us to provide classes for youth, adult, and actively aging members of our community.

We understand that there are people who are unable to attend our class offerings due to the demands of work, school, family, and LIFE. Some people just may not feel comfortable in a group setting and others may need a more tailored workout due to injuries or some other limitation. We are also aware of the growing need and desire of athletes for more sports conditioning and training opportunities. For these reasons,  we are excited to announce the expansion of our personal training services. 
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Jenifer Cardone is a certified personal trainer, with an extensive list of group fitness and wellness certifications. She is a staple in the Village Spin community as well as the Medina Mustang community! Jenifer is a lifelong athlete, competing in horseback riding and polo. She was also a competitive collegiate tennis player. Along with her own history of sports, Jen has three children that have been heavily involved in sports. It makes complete sense that Jen wants to help other athletes reach their greatest potential. If you are an athlete, young or adult, that would like to work on sport-specific training to improve your performance or reduce your chances of injury, this type of training is for you. 

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Heather DiGiacomo is a certified personal trainer, TRX trainer, and has a variety of specialty group fitness certifications. She has been playing sports her whole life. As a yougner athlete, Heather played field hockey, basketball, and softball. Moving through adulthood, Heather filled the competitive edge by training for races ranging from 5K's to marathons. Outside of fitness classes and running, Heather has developed a love for triathons.

Heather currently works with clients that have a wide range of fitness goals. Some clients are building a baseline fitness level, as they've just returned to fitness. Other clients are building and sculpting lean muscle, for a longer leaner look. A client group Heather loves working with are young athletes. She provides sport-specific conditioning & training sessions to small groups of young athletes to improve speed, strength, flexibility, and agility. ​

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Miranda Herbert is a certified personal trainer, with certifications in group fitness and indoor cycling. In her younger years, she participated in dance, cheer and softball. Miranda fell in love with fitness seven years ago as a way of battling depression. She's a mom of three very busy girls who are involved in dance, cheer, marching band, color guard and softball. Miranda understands the struggle of balancing work schedules and family time. Whether you want to focus on weight loss, functional strength, or just get your feet wet in fitness, Miranda has you covered. She trains individuals and partners early mornings, evenings, and weekends, as needed, to accomadate the family lifestyle.

11 Comments
Laurie
1/19/2020 10:14:04 pm

Best place to work out meet people and learn a new way of life. I have been unable to come to village spin but from what you gave me I have kept my'weight off and kept that positive attitude .I will be back very soon. Thank you all so much

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6/1/2021 10:10:37 pm

Fitness is the most important thing to me. Well, I believe that having a fit body will help you become a better person than you think. If your body is always lazy and does nothing, then you will be able to do lots of things. I think that we should all try to put some time into our exercises. If we just stop at a little exercise, then we will never b e able to do great things in life.

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10/25/2021 02:18:59 am

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3/16/2023 09:00:50 am

Setting achievable goals, creating an individualised training programme, and building a mutually supportive trainer–client relationship are all stressed throughout the piece. The author discusses the importance of a strong mental and emotional foundation for training, and offers advice on building both. If you want to know what a personal trainer does besides just fitness, this is the book for you.

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4/18/2023 05:39:07 am

I really enjoyed reading about the "personal training approach" that the author takes with their clients. It's clear that they truly care about their clients' goals and well-being, and I appreciate the emphasis on building a strong relationship. It's so important to have a trainer who understands your individual needs and can tailor their approach accordingly. Thanks for sharing your perspective!

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4/28/2023 02:00:35 pm

It's great to see a fitness community that recognizes the diverse needs of its members. Personal training services are an excellent addition, especially for those who need a more tailored approach due to injuries or specific fitness goals. The trainers' backgrounds in sports and athletics make them a great resource for athletes looking to improve their performance. It's also great to see that the trainers can work with individuals and groups of young athletes to improve their strength, flexibility, and agility. Overall, this fitness community seems dedicated to building a healthier community through social fitness.

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    Heather DiGiacomo
    Living the happiest life possible.

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