Our mission is to help build a healthy community through social fitness. Our flexible schedule and diverse class formats, along with innovative and passionate instructors allow us to provide classes for youth, adult, and actively aging members of our community.
We understand that there are people who are unable to attend our class offerings due to the demands of work, school, family, and LIFE. Some people just may not feel comfortable in a group setting and others may need a more tailored workout due to injuries or some other limitation. We are also aware of the growing need and desire of athletes for more sports conditioning and training opportunities. For these reasons, we are excited to announce the expansion of our personal training services.
Jenifer Cardone is a certified personal trainer, with an extensive list of group fitness and wellness certifications. She is a staple in the Village Spin community as well as the Medina Mustang community! Jenifer is a lifelong athlete, competing in horseback riding and polo. She was also a competitive collegiate tennis player. Along with her own history of sports, Jen has three children that have been heavily involved in sports. It makes complete sense that Jen wants to help other athletes reach their greatest potential. If you are an athlete, young or adult, that would like to work on sport-specific training to improve your performance or reduce your chances of injury, this type of training is for you.
Heather DiGiacomo is a certified personal trainer, TRX trainer, and has a variety of specialty group fitness certifications. She has been playing sports her whole life. As a yougner athlete, Heather played field hockey, basketball, and softball. Moving through adulthood, Heather filled the competitive edge by training for races ranging from 5K's to marathons. Outside of fitness classes and running, Heather has developed a love for triathons.
Heather currently works with clients that have a wide range of fitness goals. Some clients are building a baseline fitness level, as they've just returned to fitness. Other clients are building and sculpting lean muscle, for a longer leaner look. A client group Heather loves working with are young athletes. She provides sport-specific conditioning & training sessions to small groups of young athletes to improve speed, strength, flexibility, and agility.
Miranda Herbert is a certified personal trainer, with certifications in group fitness and indoor cycling. In her younger years, she participated in dance, cheer and softball. Miranda fell in love with fitness seven years ago as a way of battling depression. She's a mom of three very busy girls who are involved in dance, cheer, marching band, color guard and softball. Miranda understands the struggle of balancing work schedules and family time. Whether you want to focus on weight loss, functional strength, or just get your feet wet in fitness, Miranda has you covered. She trains individuals and partners early mornings, evenings, and weekends, as needed, to accomadate the family lifestyle.